5 Star Rated
Your Partner in health and wellness
Helping you recover faster and move pain free with tailored hands-on care.
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5.0 Rated
Why us
Why us
Why us
Why choose
The Grassroots Therapist?
01
Personalised Treatment Plans
Every injury is different. I assess, diagnose, and design a rehab program built around your body, lifestyle, and activity levels.
01
Personalised Treatment Plans
Every injury is different. I assess, diagnose, and design a rehab program built around your body, lifestyle, and activity levels.
01
Personalised Treatment Plans
Every injury is different. I assess, diagnose, and design a rehab program built around your body, lifestyle, and activity levels.
02
Hands-On Recovery
From sports massage and cupping to taping and mobilisations, treatments are tailored to restore movement and reduce pain.
02
Hands-On Recovery
From sports massage and cupping to taping and mobilisations, treatments are tailored to restore movement and reduce pain.
02
Hands-On Recovery
From sports massage and cupping to taping and mobilisations, treatments are tailored to restore movement and reduce pain.
03
Ongoing Support
Follow-up sessions track your progress, adjust your rehab, and keep you moving correctly and pain free.
03
Ongoing Support
Follow-up sessions track your progress, adjust your rehab, and keep you moving correctly and pain free.
03
Ongoing Support
Follow-up sessions track your progress, adjust your rehab, and keep you moving correctly and pain free.
03
Ongoing Support
Follow-up sessions track your progress, adjust your rehab, and keep you moving correctly and pain free.
Full assessment and diagnosis, followed by a custom recovery program built around your lifestyle and activity levels.
Injury Assessment & Rehab
Target tight muscles, speed up recovery, and relieve soreness from training or everyday stress.
Sports & Deep Tissue Massage
Target tight muscles, speed up recovery, and relieve soreness from training or everyday stress.
Sports & Deep Tissue Massage
Standalone or combined with massage, helps restore movement and release stubborn aches and pains.
Cupping Therapy
Cupping Therapy
Full assessment and diagnosis, followed by a custom recovery program built around your lifestyle and activity levels.
Support injured joints and muscles, manage pain, and aid recovery with K-tape applications.
Kinesiology Taping
Re-assess progress, adjust treatment, and keep your body moving correctly with ongoing care.
Follow-Up & Maintenance
Follow-Up & Maintenance
Re-assess progress, adjust treatment, and keep your body moving correctly with ongoing care.
Personalized solutions for better oral health
Tailored treatments to keep you moving pain free.
Services
Services
Full assessment and diagnosis, followed by a custom recovery program built around your lifestyle and activity levels.
Injury Assessment & Rehab
Find Out More ->
Target tight muscles, speed up recovery, and relieve soreness from training or everyday stress.
Sports & Deep Tissue Massage
Find Out More ->
Standalone or combined with massage, helps restore movement and release stubborn aches and pains.
Cupping Therapy
Find Out More ->
Support injured joints and muscles, manage pain, and aid recovery with K-tape applications.
Kinesiology Taping
Find Out More ->
Re-assess progress, adjust treatment, and keep your body moving correctly with ongoing care.
Follow-Up & Maintenance
Find Out More ->
About us
About us
About us
Helping you move better, today and tomorrow.
Our Mission
To assess, treat, and support recovery with personalised rehab and hands-on therapy, so every client can move pain free and perform at their best.
Our Mission
To assess, treat, and support recovery with personalised rehab and hands-on therapy, so every client can move pain free and perform at their best.
Our Mission
To assess, treat, and support recovery with personalised rehab and hands-on therapy, so every client can move pain free and perform at their best.
Our Vision
To be the go-to sports therapy provider, known for tailored care, lasting results, and helping people stay active at every stage of life.
Our Vision
To be the go-to sports therapy provider, known for tailored care, lasting results, and helping people stay active at every stage of life.
Our Vision
To be the go-to sports therapy provider, known for tailored care, lasting results, and helping people stay active at every stage of life.
How it works
How it works
How it works
Step-by-step process for recovery and lasting results.
01
Assessment & Diagnosis
We start by identifying the root cause of your injury or pain through a detailed assessment.
01
Assessment & Diagnosis
We start by identifying the root cause of your injury or pain through a detailed assessment.
01
Assessment & Diagnosis
We start by identifying the root cause of your injury or pain through a detailed assessment.
02
Tailored Rehab Plan
Based on your lifestyle, activity levels, and goals, we create a personalised recovery program.
02
Tailored Rehab Plan
Based on your lifestyle, activity levels, and goals, we create a personalised recovery program.
02
Tailored Rehab Plan
Based on your lifestyle, activity levels, and goals, we create a personalised recovery program.
03
Hands-On Treatment
Sports massage, cupping, taping, and mobilisations are used to relieve pain and restore movement.
03
Hands-On Treatment
Sports massage, cupping, taping, and mobilisations are used to relieve pain and restore movement.
03
Hands-On Treatment
Sports massage, cupping, taping, and mobilisations are used to relieve pain and restore movement.
04
Ongoing Support
Follow-up sessions track your progress, adjust your program, and keep you moving pain free.
04
Ongoing Support
Follow-up sessions track your progress, adjust your program, and keep you moving pain free.
Testimonials
What our satisfied and happy clients have to say
Hannah Mitchell
After struggling with knee pain for months, the rehab plan finally got me moving again. I feel stronger and pain free for the first time in ages.
Jack Thompson
The deep tissue massage worked wonders on my back. I train regularly, and this has massively improved my recovery time.
Sophie Carter
Cupping therapy really helped release tension I couldn’t shift. Combined with the deep tissue massage, it’s made a huge difference.
Emily Davis
Follow-up sessions made all the difference. Each visit built on the last and kept me improving. The ongoing support is brilliant.
Ben Walker
The kinesiology taping gave me instant support during training. It kept me mobile and reduced the pain so I could keep progressing.
Daniel Hughes
I had recurring shoulder pain, but the tailored treatment plan has sorted it. I feel more confident lifting and training now.
Testimonials
What our satisfied and happy clients have to say
Hannah Mitchell
After struggling with knee pain for months, the rehab plan finally got me moving again. I feel stronger and pain free for the first time in ages.
Jack Thompson
The deep tissue massage worked wonders on my back. I train regularly, and this has massively improved my recovery time.
Sophie Carter
Cupping therapy really helped release tension I couldn’t shift. Combined with the deep tissue massage, it’s made a huge difference.
Emily Davis
Follow-up sessions made all the difference. Each visit built on the last and kept me improving. The ongoing support is brilliant.
Ben Walker
The kinesiology taping gave me instant support during training. It kept me mobile and reduced the pain so I could keep progressing.
Daniel Hughes
I had recurring shoulder pain, but the tailored treatment plan has sorted it. I feel more confident lifting and training now.
Testimonials
What our satisfied and happy clients have to say
Hannah Mitchell
After struggling with knee pain for months, the rehab plan finally got me moving again. I feel stronger and pain free for the first time in ages.
Jack Thompson
The deep tissue massage worked wonders on my back. I train regularly, and this has massively improved my recovery time.
Sophie Carter
Cupping therapy really helped release tension I couldn’t shift. Combined with the deep tissue massage, it’s made a huge difference.
Emily Davis
Follow-up sessions made all the difference. Each visit built on the last and kept me improving. The ongoing support is brilliant.
Ben Walker
The kinesiology taping gave me instant support during training. It kept me mobile and reduced the pain so I could keep progressing.
Daniel Hughes
I had recurring shoulder pain, but the tailored treatment plan has sorted it. I feel more confident lifting and training now.
FAQ's
FAQ's
FAQ's
Frequently asked questions for quick answers
What is a sports therapist?
A sports therapist specialises in assessing injuries, treating pain, and creating rehab programs tailored to your body, lifestyle, and activity levels. The focus is on restoring proper movement and preventing future issues.
Do I need to be an athlete to book a session?
No. Sports therapy isn’t just for athletes. Whether you train regularly, work an office job, or simply want to move pain free, sessions are designed to fit your needs.
What happens in my first appointment?
Your first session includes an injury assessment, diagnosis, and discussion about your lifestyle and goals. From there, a personalised rehab plan is created and hands-on treatment may be provided.
How many sessions will I need?
It depends on your injury and recovery goals. Some people feel better after 1–2 sessions, while others benefit from regular follow-ups to track progress and maintain movement long term.
What treatments do you offer?
Services include injury assessment and rehab plans, sports & deep tissue massage, cupping therapy, kinesiology taping, mobilisations, and ongoing maintenance sessions.
What is a sports therapist?
A sports therapist specialises in assessing injuries, treating pain, and creating rehab programs tailored to your body, lifestyle, and activity levels. The focus is on restoring proper movement and preventing future issues.
Do I need to be an athlete to book a session?
No. Sports therapy isn’t just for athletes. Whether you train regularly, work an office job, or simply want to move pain free, sessions are designed to fit your needs.
What happens in my first appointment?
Your first session includes an injury assessment, diagnosis, and discussion about your lifestyle and goals. From there, a personalised rehab plan is created and hands-on treatment may be provided.
How many sessions will I need?
It depends on your injury and recovery goals. Some people feel better after 1–2 sessions, while others benefit from regular follow-ups to track progress and maintain movement long term.
What treatments do you offer?
Services include injury assessment and rehab plans, sports & deep tissue massage, cupping therapy, kinesiology taping, mobilisations, and ongoing maintenance sessions.
What is a sports therapist?
A sports therapist specialises in assessing injuries, treating pain, and creating rehab programs tailored to your body, lifestyle, and activity levels. The focus is on restoring proper movement and preventing future issues.
Do I need to be an athlete to book a session?
No. Sports therapy isn’t just for athletes. Whether you train regularly, work an office job, or simply want to move pain free, sessions are designed to fit your needs.
What happens in my first appointment?
Your first session includes an injury assessment, diagnosis, and discussion about your lifestyle and goals. From there, a personalised rehab plan is created and hands-on treatment may be provided.
How many sessions will I need?
It depends on your injury and recovery goals. Some people feel better after 1–2 sessions, while others benefit from regular follow-ups to track progress and maintain movement long term.
What treatments do you offer?
Services include injury assessment and rehab plans, sports & deep tissue massage, cupping therapy, kinesiology taping, mobilisations, and ongoing maintenance sessions.